Blog | Birtwhistle Performance Coaching

Sep 26, 20215 min read

How To Train Mental Skills

One of the most common questions I get from athletes is "but how do I train my mental skills?". It is a great question. There is a lot of...

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Sep 14, 20214 min read

7 Principles For Overcoming Adversity

Man: "You just ran through a pile of dog shit" Forrest Gump: "It happens" Man: "What? Shit?" Forrest Gump: "Sometimes" Shit happens. It...

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Aug 30, 20213 min read

Stop Listening To Yourself, Start Talking To Yourself

Language is a fundamental human trait that separates us from animals. Not only can we communicate with each other but we think in...

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Aug 11, 20213 min read

Hack your High-Performance with Podcasts

Generally speaking, shortcuts are traps. Very rarely is success achieved without hard work. However, not everything that is good for us...

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Aug 11, 20213 min read

How to strike out an MLB all-star

You would assume that Major League Baseball players would have no trouble hitting softball pitches. A Softball pitch travels about 60...

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Aug 11, 20213 min read

The Sports Gene: Talent, Practice and The Truth About Success

Recently I have been reading David Epstein’s The Sports Gene which explores the ways in which genetics influences athletic success....

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