One of the most common questions I get from athletes is "but how do I train my mental skills?". It is a great question. There is a lot of...

Man: "You just ran through a pile of dog shit" Forrest Gump: "It happens" Man: "What? Shit?" Forrest Gump: "Sometimes" Shit happens. It...

Language is a fundamental human trait that separates us from animals. Not only can we communicate with each other but we think in...

Generally speaking, shortcuts are traps. Very rarely is success achieved without hard work. However, not everything that is good for us...

You would assume that Major League Baseball players would have no trouble hitting softball pitches. A Softball pitch travels about 60...

Recently I have been reading David Epstein’s The Sports Gene which explores the ways in which genetics influences athletic success....